I am a Registered Professional Counsellor & Life Coach in Vancouver, B.C. I use an integrative approach combining the emotional, mental, physical, and spiritual areas of the self with a variety of holistic therapies. I help my clients take their power back and reclaim their life to live the most authentically.
Helping people with setting boundaries, inner child work, somatic therapy, trauma processing, healing codependency and move on from toxic relationships and patterns that no longer serve you and take your energy and power away and refocusing your energy in what really matters to you.
I am bilingual in English and Spanish.
I offer a Counselling and Life coaching fusion, using an integrative approach that focuses on the relationship between mind, emotions, body and spirit.
Using transpersonal therapy, somatic therapy and Mindfulness-based cognitive therapy (MBCT) consisting on cognitive behavioral therapy (CBT) methods in collaboration with Eastern psychological strategies such as mindfulness meditation.
To achieve wellness and alignment with who you really are behind the masks, patterns, stories and trauma.
Mindfulness practices and mindfulness meditation focus on becoming aware of all incoming thoughts and feelings and accepting them, but not attaching or reacting to them. This process is known as "Decentering" and aids in disengaging from self-criticism, rumination, and dysphoric mood that can arise when reacting to negative thinking patterns.
This approach may be beneficial in the treatment of:
depression, anxiety, concerns related to mood regulation, somatic ailments, stress, trauma, relationship issues. trauma bonds, codependency addictions and difficult life transitions.
In person sessions:
805 West Broadway, Vancouver.
flexible days and times, emaill firstname.lastname@example.org to book your session.