August 1, 2017

We hear it often, You must love yourself before you can love others, sounds so cliché and it can be annoying and triggering for some people. Why is that? And why do we HATE to hear it? 

Perhaps there’s an inner knowing that we have absolutely no idea what that means and...

July 4, 2017

In life we are going to experience amazing moments and feelings and some other times we will experience turmoil, challenges, trauma and unpleasant feelings. We must come to accept that life is not going to be easy but we will experience more positive feelings if we dev...

May 3, 2016

We live in a time where most of us have watched the movie " The secret" and know that we need to make a list of all the things we want in a partner, but are we coming from the heart when we make this lists? or are we coming from fear, past pains, projections, other peo...

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