I specialize in :
Conscious relationships to others and to yourself, self-esteem, confidence and trust on yourself.
Conscious divorce and separation.
Grief and Loss
Career choices, transitions and creative blocks.
Post natal depression
Difficult Life transitions
In counselling we work together to bring unconscious elements of the psyche into a more balanced relationship with conscious awareness and experience in an effort to discover meaning, facilitate maturation of the personality, improve mental health or provide relief to psychological suffering.
In my practice I use a holistic approach focused on a person in their entirety, it considers physiological (body) and psychological (mind) problems as parts of a greater whole, and regards the mind, emotions, body and spirit as fundamentally interconnected.
I use Mindfulness-based cognitive therapy (MBCT) consisting on
Mindfulness practices and mindfulness meditation focus on becoming aware of all incoming thoughts and feelings and accepting them, but not attaching or reacting to them. This process is known as "Decentering" and aids in disengaging from self-criticism, rumination, and dysphoric mood that can arise when reacting to negative thinking patterns.
I am passionate about empowering a client to discover and access their own inner wisdom and healing capacity -
I help my clients to break free from destructive behaviors, patterns,emotions to enjoy a new and improved state of emotional, mental, spiritual and physical health.
I do not consider the client as damaged and in need of repair; instead I focus on helping the client release the innate perfection which lies within.
As a coach my job is to help you get from Point A to Point B in your life, whatever that may be for you, to support you, motivate you, and hold you accountable for achieving your vision for yourself. Whatever it is that you want in your life, I will help you get there.
While working with me you can expect to confront issues that have been holding you back and preventing you from creating a reality you love to be in.
As uncomfortable as confrontation can be, it’s often necessary for healing. Recognizing your issues, strengths, and weaknesses is a first step to wholeness and can provide invaluable guidance while on the path to living the life of your dreams.
will assist you by guiding you through the process of introducing new habits, thoughts, and beliefs that support the life you want to live. By healing these issues and altering your consciousness and awareness you can open yourself up to love and the abundance of opportunities that life has to offer.
You can also expect dramatic life changes while working with me and my holistic approach because I focus on clients on a much deeper level than traditional life coach.
Individual session 60 min.- $140
Online - $110
Individual session 90 min- $170
Couples session 90 min- from $170
This are payable by visa, debit, mastercard by a square app link that I will send, or e-transfer prior to our session and official receipt will be emailed for your insurance or tax purposes
I will send an official receipt for insurance or tax purposes after payment has been completed
If you have insurance coverage for counselling, you can submit your invoices with my license number for refund with your insurance provide
A minimum of 24 hours notice is required for appointment changes. You will be charged for any missed appointments or sessions cancelled less than 24 hours in advance.
or text- 604-780-4731 to book an appointment.